Vinyasa Flow Yoga for all levels, featuring a hybrid somatic twist and the occasional intermediate challenge.

Every Thursday.

Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Payment accepted in person at the time of class, cash or Venmo.

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

Every Sunday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures designed to support your deepest nervous system downregulation. 

Join Bex for a luscious sesh of sweet myofascial release! Whether you’re an avid roller or a newbie, you’ll leave this workshop feeling relaxed and rejuvenated, with new release and self-massage techniques for mobility and ease in your daily life, fitness and yoga practices, and beyond. Foam rolling promotes flexibility, lessens soreness and stiffness, stimulates blood flow, and supports the distribution of a healthy amount of tissue tension. Some yoga asanas will be featured to integrate the powerful potential for a healthy range of motion that myofascial release can offer.

You’ll leave with a better understanding of your connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished, comfortable, and supple. Learning to tune into the mind of your connective tissue as a meshwork of sensation, support, and lubrication is a wonderful way to deepen your understanding of your body and your movement. 

Rollers and balls will be provided for the duration of class. Space is limited so advance registration is highly recommended!

This all-levels class features a little work and a lot of rest, and is heated to between 100-105 degrees. Warm up your body to relieve tension and build strength and stamina in a dynamic alignment-based flow before settling into yin and restorative postures with a somatic focus designed to support your deepest nervous system downregulation. 

Every Saturday.

Build strength, endurance, and focus through a vigorous flow and intermediate/advanced pose offerings.

Every Thursday.

Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Payment accepted in person at the time of class, cash or Venmo.

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

Every Sunday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures designed to support your deepest nervous system downregulation. 

It’s 26/2 The Remix! This challenging class combines vinyasa and the 26/2 hot yoga series for a vigorous flow with a backbending emphasis. Set to pumping music, you leave wrung out and renewed.

This class combines a 15-minute vinyasa yoga warm up, 15 minutes of pilates and muscle sculpting with light weights and resistance bands, 15-minutes HIIT and cardio, and a yoga cool down. Class is heated to 95-100 degrees.

This all-levels class features a little work and a lot of rest, and is heated to between 100-105 degrees. Warm up your body to relieve tension and build strength and stamina in a dynamic alignment-based flow before settling into yin and restorative postures with a somatic focus designed to support your deepest nervous system downregulation. 

Every Saturday.

Build strength, endurance, and focus through a vigorous flow and intermediate/advanced pose offerings.

Every Thursday.

Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Payment accepted in person at the time of class, cash or Venmo.

Every Wednesday.

Cultivate a functional balance of strength and mobility in your entire body with core work, resistance-based joint strengthening founded on PT principles, banded yoga (yoga with resistance bands), pilates, barre, foam rolling, and myofascial release. This class is designed as both conditioning and active recovery that will take you further in your daily life, your pole fitness practice, and beyond. 

Dynamic, alignment-based Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Dynamic, alignment-based Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Dynamic, alignment-based Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

This all-levels class is heated to between 100-105 degrees. Warm up your body to relieve tension and build stamina in a dynamic alignment-based flow that prioritizes functional strength and mobility.

Dynamic, alignment-based Vinyasa Flow Yoga for all levels, at a slower, more accessible pace.

Every Saturday.

Build strength, endurance, and focus through a vigorous flow and intermediate/advanced pose offerings.

Every Thursday.

Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Payment accepted in person at the time of class, cash or Venmo.

Dynamic, alignment-based Vinyasa Flow Yoga for all levels, featuring the occasional intermediate challenge.

Every Tuesday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures, with a somatic focus designed to support your deepest nervous system downregulation. 

Every Tuesday.

35 mins, 8am PT / 11am ET

Join me to move and breathe and get your day started right. Super simple.

Every Sunday.

This all-levels class features a little work and a lot of rest. Warm up your body to relieve tension with a dynamic alignment-based flow before settling into yin and restorative postures designed to support your deepest nervous system downregulation.