This is Vinyasa Yoga Basics for Intuitive Fitness. We cover how to sit well (prep for meditation and breathwork), the ujjayi breath, the vinyasa and ways to modify it in your practice, several essential standing poses, gentle counterposes to release tension, and final resting pose.


Recommended props:
(1) yoga mat
(2) blocks
(1) belt or strap
(2) blankets